Our pictures speak volumes ………. #City2Surf2015 #ParaQuadNSW #I/OMerino

Our pictures speak a thousand words…..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Support these winners : Click here 

Emily and Cobie are raising awareness and funds for ParaQuadNSW – supporting people with spinal cord injuries in their communities.

Special thanks to our team; Nicola, Noni, Mandy, Julie and Tim, Martha, Gary, Gemma and Leanne.

Special support along the route from Rosie and Sophie, Elvis, The Village People, The Australian Army Rock Band, The Fire and Rescue Band, NSW Police Rock Band (Wow -Belinda Adams has a voice!).

Everybody, all the enthusiasm and en route entertainment made the day fabulous!

We are pushing #City2Surf – to raise awareness and funds for community support……

I collected our team bibs for City2Surf2015 and started to get excited, less than 48 hours!!

We had our last training session on Wednesday which went well except very breezy which meant Emily and Cobie both felt cold. We had a group discussion about layering up for Sunday. I can assure you all now that there will be no shedding of clothes when these two race! Keeping warm is an issue as a wheelchair user.

 

Emily is fortunate to own I/O Merino garments, light weight layers that help conquer the cold. The altitude full length tights are the ultimate underwear. These thermals are lightweight making them perfect for layering and the mid rise fit with an elasticated waist band ensures that they will never slip down. The altitude lightweight long sleeve top is perfect for wearing on its own or when exercising as the fabric is breathable allowing moisture to be wicked away from the skin helping to keep Emily from feeling clammy. I mention this because Emily wouldn’t leave home without these imperative layers under her sports wear.

 

 

The team will be in royal blue ParaQuadNSW jerseys. We are starting in the Gold Charity wave at 8.20am. If you see us  – cheer!!

As members of ParaQuadNSW both Emily and Cobie have been awarded funds to continue their studies, a integral link to rehabilitating after a traumatic spinal cord injury.

 

 

Both Emily and Cobie will be pushing to Bondi using their Freewheel attachment. It allows them the confidence to tackle terrain without worrying that their front casters will eject them if they catch a divot on the course.

 

 

Our last training session was slightly soured as our coach was noticeably absent due to a grooming appointment.  Unfortunately Beastie can not compete on the day so we will have to manage without her barking instructions and infectious enthusiasm.

 

 

If you would like to sponsor Emily on this epic challenge to raise awareness and funds for ParaQuadNSW, an organisation that supports people with spinal cord injuries in their community,  please click here for details. Thank you x

ParaQuad.org.au   Click here

I/O Merino underwear layers    Click here

Freewheel from Able Rehabilitation Equipment   Click here 

See you there! Sunday 9th August 2015

City2Surf with a FreeWheel !

This weeks training session was exciting because Emily tried out her new FreeWheel.

The FreeWheel is described………….. “If you are in a wheelchair and want to have more freedom, get outside, enjoy hiking trails, or easily glide down bumpy sidewalks and curbs, then the FreeWheel attachment is the answer. This adaptive equipment is durable, lightweight (2+ Kg) and quickly clamps to the footrest of a rigid-frame wheelchair. It allows you to push over surfaces that would typically be impossible. Strolling, exercising, hiking, or just checking the mailbox, is so much easier. Grass, curbs, and rough roads can be easily navigated.“

So with the FreeWheel attached we set off around Centennial Park……

The FreeWheel lifts Emily’s front casters just off the ground so that the more robust FreeWheel leads over uneven paths, grass or cobbled stones. It alleviates the necessity for me to run behind Emily as prior to this attachment I had to watch the ground ahead  to anticipate if Emily’s small casters would be halted in a rut and lunge her forward out of her seat.

The FreeWheel gave Emily a smooth roll around the park prior to us basking in the Sydney sunshine with our coffee treat.

It was a good training session as we averaged 5.3 km an hour at one point although Heartbreak Hill will reduce our speed on the City2Surf route. We finally left for a late lunch although Beastie could circuit Centennial Park all day. She’s a tough coach to keep up with!

We bought the FreeWheel from www.ablerehab.com.au in Silverwater. They took time to adjust the FreeWheel to Emily’s frame and ensured it fitted precisely. Contact details here

ParaQuad Cover Girls are Going for Gold in the City2Surf

Emily and Cobie spent a third Sunday rolling around Centennial Park being followed by their hairy coach!  Beastie keeps the pace up while rehydrating at every opportunity, she manages to juggle being social while barking orders – all good leadership skills!

We made good time and allowed ourselves a coffee stop to talk tactics. Basically we aim to walk, roll the 14 km course on Sunday 9th August from Sydney city center to Bondi surf hence City2Surf while raising funds and awareness for ParaQuadNSW.

The team is supportive of Emily and Cobie but these two girls want to push themselves along the route. Cobie completed the race in 2013 so wants to beat her original time. Emily is in her inaugural race so will celebrate finishing as her goal.

Both girls want to raise awareness of ParaQuadNSW – an organisation that supports people with spinal cord injury in the community. As ParaQuadNSW members each has through application received funding to study at University.

If we can maintain a 5km per hour average speed we will complete the course in under 3 hours but heartbreak Hill may push that expectation? Watch this space for updates!

If you would like to sponsor Emily please click here

Spreading awareness of the resources required to support people in the community with SCI. #City2Surf

Coach Beastie laid down the law this weekend. She says there’s to be less chatting and coffee drinking if we are going to make the City2Surf.

The girls are pushing themselves with the 14km City2Surf course in every sense of the word.

Emily and Cobie would like to raise money for ParaQuad NSW, an organisation that supports people with spinal cord injuries (SCI). ParaQuad NSW have assisted Emily in her return to university and independence. Both Emily and Cobie aim to assist ParaQuad in spreading awareness of the resources required to support people in the community with SCI.

See Emily’s Everyday Heroes page here Thank you.